Agency 6 of 10
Molchanovs courses
Wave 1 is beginner open water. Lap 1 is the same theory and pool work without the sea.
This wiki is not a course. Water skills belong with a qualified instructor and a trained buddy.
Wave 1 teaches the first breath-hold skills and, in open water, dives of about 12 to 20 m. Lap 1 keeps you in the pool. You can add the open-water days later and turn a Lap card into a Wave card.
Discover sessions exist if you only want a first look. There is also a dry online beginner course. That one stays out of the water. It does not replace pool or open-water training with an instructor.
Find a Molchanovs instructor for the water sessions.
Beginner open water
Wave 1, about 12 to 20 m
Beginner pool
Lap 1
Dry option
Online theory only